how to choose life today (wait, you already did)

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…I have set before you life and death, blessing and curse; therefore choose life
Deuteronomy 30:19

You already did it today.

When you rolled over and kissed your husband good morning. Or when you threw on that old bathrobe and trooped down the hall to feed the baby. Or when you scrambled eggs for the kids before they caught the bus. Or when you bought your co-worker a coffee on the drive to work. Or when you held the door for the person behind you as you walked into class from the freezing cold.

You chose life.

It didn’t feel like it, did it? The small stuff never does. But right there in that tired moment, that ordinary instant, that moving-on-to-the-next-thing rush, you chose life. You chose Christ.

Every day the choice is set before us a thousand times. Life or death. Good or evil.

Not only in the dramatic decisions or the public protests or the election year ultimatums, but in the thousand tiny choices set before us to do good each day. To choose love. To serve others.

And it matters that you choose life…

Click to read the rest of today’s devotion at Blessed Is She.

lent: what we need is here

And we pray, not
for new earth or heaven, but to be
quiet in heart, and in eye
clear. What we need is here.

– from “The Wild Geese” by Wendell Berry

Deep breath. Eyes closed. Flying leap.

Each new Lent feels like this. Jumping into the unknown. Flinging ourselves into the arms of the divine. Wondering where on earth we will end up.

We know it ends at the cross and the empty tomb. But the deeper journey into these 40 days? It can wind into unexpected places. Darkest corners and lightest hopes.

If we take the journey, we will be led. This is always Lent’s promise.

What we need is here.

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Ash Wednesday starts out this season of surprises.

Churches are packed even though there’s no obligation. Long lines wind down the aisles. Strangers smudge dirt on each other’s foreheads. We tell small children they are mortal dust.

Each year I write about Ash Wednesday. A mother’s prayer to mark the day. A reflection on motherhood and mortality. Thoughts on tragedies global and local that cross Lent’s path.

It is a mysterious and moving day of the year for me. Maybe you feel it, too. The shifting ground beneath our feet. The uncertainty that shudders when we let go of comfort and clinging old ways. I resist change; I need it more than ever.

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Last night at dinner we talked with our kids about subjects rarely broached at supper with young ones. Prayer and penance and poverty. Why we make sacrifices. Why God asks us to share with those in need.

I looked around the table and realized that these are my companions on Lent’s journey: a kindergartener, a preschooler, and a bouncing baby. My life is not a monastery. This is exactly where I’m meant to be.

Right here in our daily chaos, this is my prayer this year: to be quiet in heart, and in eye clear.

What we need is here.

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As I make my plans for Lent, I’m reminded of my own advice to lower expectations, make small time for short prayer, get creative in easy ways. 

One of my favorite Lenten posts is running this week at Call Her Happy – How to Live Lent as A Busy Mom. I’m grateful that Jenna gave me the chance to remember this season is lived within the contours of our own lives.

I try to let go of the expectation that I can pray like a monk in an abbey with all the time, space, and place set neatly before him. That’s not my life. Nor is it my call.

Instead, I can pray like a busy mother. 

I can take two minutes to greet the day with a whispered word of thanks. I can share a short morning prayer with my kids when they wake up. I can bless our food at meals and remember those who will go without today. I can pray with my kids on the drive to school and in the quiet of their rooms before bed. I can slow down in the day’s whirlwind to give thanks for the gifts in my life.

I don’t have an hour to meditate, but I have hours with many small moments I can fill with a word of blessing, praise, or petition. In this season of my life, that is what I have to give.

And I think God, who cares for us all like a loving parent, understands and blesses that truth.

(Click over to Call Her Happy to read more…)

Lent will give us what we need, if we let it. This is the holy, humbling truth.

Deep breath. Head bowed. Ashes traced. Prayers whispered.

What we need is here. 

Morning Prayer Matters: Easy Ways to Start Your Day

This week our family is vacationing in the same (sunny!) spot where I first heard the local priest preach about greeting each new day with the first words of Genesis: Let there be light. So today I’m re-running this post that originally appeared at Catholic Mom. Enjoy!

morning prayer

Here are 4 simple ways to start the day with God:

A prayer from childhood:

Growing up a mile from our small-town Catholic school, we always had just enough time on the drive each morning for my mom to make us pray (ok, sometimes to a chorus of groans) her classic, quick morning prayer. Maybe your mom did, too.

Good morning, dear Jesus, this day is for you.
And I ask you to bless all I think, say, and do.

Sometimes the oldies-but-goodies are the best when it comes to faithful prayer routines. Many bleary-eyed mornings I still wake up with these words on my mind.

A prayer for school:

Now that my family has started our own prayer practices, we still make time for prayer each morning on the drive to school. Our kids love being named and blessed in turn, and I love the reminder that the Holy Spirit will be with each of us today – children and parents – to watch over us and guide us.

Dear God: May wisdom, peace, and courage be with [name].
And may the Holy Spirit within [him/her],
guide [his/her] words, thoughts, and actions today.

Years ago I asked for “school ride” prayers on the Faith & Family Live website, and another mom shared these words. I copied the prayer on the back of the parent handbook for my son’s first school. My husband scribbled it onto a sticky note for his car so he could learn it, too. Ever since that day, it’s become an anchor of our family’s morning routine.

Whenever I hear its familiar rhythms from the back seat, I love remembering the stranger who first shared her simple morning prayer. Her own practices have shaped our own, reminding me how the Body of Christ is connected in mysterious and life-giving ways.

A prayer for joy:

Recently my boss and I were talking about habits of prayer, and she shared with me that every morning when she wakes up, she prays the words of Psalm 118:

This is the day that the Lord has made; let us rejoice and be glad in it.

I love the idea of these words of joy being the first thoughts of the morning, so I’m starting to remember them when I first wake up, too. Trying to bear witness to the power of God’s Word to shape our own.

A prayer for light:

Years ago I heard an amazing homily on the earliest words of the Book of Genesis. The priest asked us to invoke God’s first words in all of Scripture – let there be light – as our own prayer for each new morning.

So now I try to remember this petition as I start every day:

Let there be light. Let us be light for others today.

As a child I was fascinated by the story of creation. I loved its retelling at Easter Vigil, sitting in the dark pew with my tiny candle. Over and over on the drive to school, I made my dad tell me the story of God creating the world.

Praying these first words from Genesis when I start my day reminds me of the goodness of creation, even when life is dark around me. And it reminds me of the first burst of Light and Love that gave life to all of us.

What is your morning prayer routine – with others or by yourself?
Who taught you how to start your day with God?

Here Is The Prayer

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I stir in the dark before dawn. Black trees outlined through our windows slowly sharpen into focus as the sky lightens into blue behind them. I slip between sleep and waking, but reluctantly leave the dreams behind for good. I think of turning towards the prayer book on the nightstand and resting my eyes on a morning psalm.

Then the baby starts to rouse.

Gentle at first, waking as I am, but soon more insistent, his coos rising to cries on the monitor. I slide out from under the warm comforter and pad down the hall to scoop him up, snuggling his fleece covered limbs into the curl of my chest. All I can see in the dim nursery light is his smile.

I forget about the morning litany waiting back on my nightstand. Here is the prayer.

. . .

We laugh in low voices as he get dressed for work. The big kids are still sleeping, and as I splash my face with warm water, I contemplate the sweet prospect of a quiet kitchen and a hot cup of tea. Maybe I could pull out my journal and write for a bit before they wake. I slip on thick wool socks for the cold winter floors downstairs and turn the knob on our bedroom door.

Then I find a small boy waiting right outside, gazing up at me with wide eyes.

I sink to my knees and without a word he folds himself into my lap, clutching his beloved stuffed animal to his chest. We snuggle in the silence for a few minutes, and then he whispers, “Mama, sing ‘Morning Has Broken.’”

I forget about the journal downstairs. Here is the prayer.

. . .

The morning tumbles headlong into a cacophony of kid sounds: laughter and whining and cries and squeals. So many questions and complaints and requests to help, to watch, to get, to come here please.

My head is spinning by noon, and I’m dreaming of naptime quiet and a chance to center my thoughts. I serve their lunch plates piled high with favorite food, and as I sink into my own chair, I’m tempted to tune out while they eat.

Then I see their small faces in front of me, watching me expectantly.

I take a deep breath and smile back. I lean my elbows onto the table and ask them each what they want to do after nap. Soon we’re sharing silly rhymes and they’re teasing each other with nicknames. We share cookies after plates are cleaned, and I give silent thanks for the gift of lively kids at my table.

I forget about the centering meditation. Here is the prayer.

. . .

Bathtime always finds my energy at its lowest. Bedtime is teasing, just around the corner, but there are faces to wash and teeth to brush and nails to clip and pajamas to tug on tiny feet.

I pray for patience as I wrangle the wriggling, giggling boys into the bath. I can almost taste the freedom that comes with closing the last bedroom door. I imagine curling up on the couch with the warm dog burrowed at my feet and a good book to lift my thoughts.

Then they start to splash each other with shouts and smiles.

I can’t help but laugh at their simple delights. The water splatters the walls and soaks my jeans, but their mischievous grins make it all worth it. I remember that this was what we wanted all along – a house brimming with life and laughter.

I forget about the devotional downstairs. Here is the prayer.

. . .

Maybe the secret to prayer with small children is not memorizing the Our Father or teaching them grace before meals or pulling them to church on Sunday.

Maybe prayer is about abiding. About presence. About seeing God in small moments.

The promise we make to our children echoes Jesus’ words of love: And behold, I am with you always, until the end of the age.

Maybe the prayer we teach them – the practice of God’s presence that we hope will sustain their lives – can be exactly this, too.

Prayer as beholding. Prayer as presence. Prayer as promise.

. . .

After books and lullabies and God-bless-everyone, I linger a few last minutes in the rocking chair with the baby who woke up just as the older two were winding down. His tiny head tucks under my chin as we rock gently, and I savor the sweetness of a baby in my arms. In the dim glow of the nightlight, his pudgy fingers float up to trace my hair. He turns to me with dark eyes smiling.

Finally I glimpse the whole truth, the God-soaked-ness of each moment with them today.

Finally I am here. God is here, too. Here is the prayer.

A version of this reflection originally appeared at Practicing Families

what the presentation means for parents

We have to let go.

We knew that, right? People told us from the beginning. The years fly by so fast and before you know it, they’ll be grown and enjoy this time before it’s gone.

We smiled and looked down at the baby in our arms. We knew they were right but we couldn’t imagine not holding this child.

We knew they would grow up one day, theoretically. They would push us away, they would slam the bedroom door, they would refuse to talk to us. They would probably tell us they hated us one day. (We knew because we did all those things to our parents, too.)

But we still couldn’t imagine what it would really feel like. To let them go.

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So we practice letting go a thousand times.

We let go of their chubby hand for a split second while they take their first toddling step towards the couch.

We slip away for a date night while grandma waves goodbye from the front door.

We walk back alone to the car when the teacher promises they will be fine.

Each time our instinct is to reach out and pull them back to us. Each time our heart and mind are divided between need and want, us and them, now and later. Each time there is no script for when or how. Only the bittersweet truth of time and growth.

And the nagging knowledge that they are not ours to keep forever.

They were never ours alone.

. . .

Today’s Feast of the Presentation is this same practice for the Holy Family.

Here are Mary and Joseph: brand-new, bewildered parents. Here are Anna and Simeon: expectant elders. Here is Jesus: newborn and newly named.

They are all letting go. Mary and Joseph hand over their child into the hands of strangers. These prophets hand over their expectations of what their savior would look like.

And God lets go, too. Lets the Son of Love be brought to the temple, hinting at the heartbreak that will happen one day when Jesus comes back to Jerusalem.

Simeon whispers this terrifying truth to Mary, tries to warn her that you yourself a sword will pierce. But his mother can’t grasp what this will mean for her child. For herself. None of us could.

We can only practice letting go in small ways.

We can only trust that we’ll be given strength for what’s to come. 

. . .

Last year on the Feast of Presentation, I wrote about letting go of another baby, sending my book off to be published and wondering where it would go. For those of you whose hands have now held it, I am humbled. Thank you for reading. 

And to the stranger who wrote these words, you took my breath away. You are the one I wrote it for. There is so much light trying to get in. What a gift when we help each other clear away the grime.

the gift of ordinary time

I have a sneaking suspicion this is what matters most.

Not the anticipation of Advent, the celebration of Christmas, the long journey of Lent, or the exuberance of Easter.

But the everyday of Ordinary Time.

Lately our kids have been grumbling about the Christmas decorations being packed away. The house looks so plain, I hate it.

And they’re right. There is something melancholy about tucking away the trappings of such a happy season.

At first glance we see only absence. The gaping space where the tree stood. The empty mantel where the creche was displayed. The bare door frame where grinning faces of friends and family beamed down at us from Christmas cards.

But there is welcome relief in slipping back into the ordinary, too.

Rediscovering the beauty of what was already around us, hidden behind the holiday lights and ornaments. The walls and windows of our own world. The places and peace that we had already worked to cultivate.

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I have noticed over the past few years a stirring within myself. Pulling away from the excitement of The Big Events and drawing towards the quiet everyday.

Part of this awakening came with motherhood, which taught that I am an introvert. A solitude-seeking soul who craves calm. Someone who needs to cultivate space for silence, even in the midst of this good work of raising a busy family.

But part of this shift came from stepping back from the whirl of our culture, its constant reaching for The Next Big Thing, its frantic need to fill the stores with the next holiday’s decorations the second that the latest over-hyped celebration ends.

I’m tired of being bombarded with Valentine’s pinks and reds as soon as New Year’s hats are whisked off the shelves.

I want to savor the spaces in between.

So at home, I’m growing grateful for bare windowsills and sparse shelves. For the glow from a single lit candle. For the quiet dark of winter nights.

And at church, I am remembering how much I love Ordinary Time, too.

I am whispering thanks for the wisdom of a tradition that knows our human need for time and space in-between.

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Jesus did most of his living and working in ordinary time. Thirty years before his ministry became public. We don’t know the ordinary stories from those decades, but they must have been filled with the regular routines that fill our own lives: work, family, learning, growth, rest, repeat.

All of Jesus’s ordinary time added up, slowly over seasons and years, to make him who he was. A son, a friend, a neighbor, a prophet, a healer, a teacher, a leader.

I wonder who we are each becoming in our ordinary time, too. As we wash the dishes, dry the laundry, do our work, love our families. How are we shaped by the routines and regular living of each day?

They are something to celebrate, these unassuming weeks of Ordinary Time. They shape us, slowly over seasons and years, into the people that God dreams we will become.

I suspect this ordinary time matters most. Do you?

. . .

A normal day! Holding it in my hands this one last time,
I have come to see it as more than an ordinary rock. It is a gem, a jewel.
In time of war, in peril of death, people have dug their hands and faces into the earth and remembered this. In time of sickness and pain, people have buried their faces in pillows and wept for this. In times of loneliness and separation, people have stretched themselves taut and waited for this. In time of hunger, homelessness, and want, people have raised bony hands to the skies and stayed alive for this. . .

Normal day, let me be aware of the treasure you are.
Let me learn from you, love you, savor you, bless you, before you depart.
Let me not pass you by in quest of some rare and perfect tomorrow.
Let me hold you while I may, for it will not always be so.
One day I shall dig my nails into the earth, or bury my face in the pillow,
or stretch myself taut, or raise my hands to the sky,
and want more than all the world your return.
And then I will know what now I am guessing:
that you are, indeed, a common rock and not a jewel,
but that a common rock made of the very mass substance of the earth
in all its strength and plenty puts a gem to shame.

- Mary Jean Irion, from the essay “Let Me Hold You While I May”
in the book “Yes, World: A Mosaic of Meditation” (1970)

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turning a corner

Tomorrow I’m giving my first presentation on my book, Everyday Sacrament.

We’ll be talking about spirituality of parenting and simple practices to connect with God in the chaos of life with children. The sacrament of parenting.

This morning I’m brimming with energy: a little nervous and a lot excited. Tomorrow will be a whole new way of sharing my book with the world, all these hopes and ideas and dreams I’ve pondered in the late-night hours while nursing babies and washing dishes and folding laundry.

Pouring time and energy into writing about everyday parenting as a spiritual practice is a solitary way to spend one’s days.

Lots of stolen moments holed up in my office. Lots of late nights curled around a cup of tea. Lots of wondering – amidst the wildness of chasing three little boys – how God speaks to us in ordinary moments.

It’s not the slickest subject for a blog, not the sexiest subject for a book. But this work resonates so deeply with who I am and what I believe that I know it is a worthy way to spend my time. I know it is a calling.

So I’m eager to make this move now, to shift for a season from writing to speaking. Hoping to invite more people into conversations about the deeper meaning of our vocation as parents.

I’m ready to turn this corner.

. . .

I was so relieved to turn the calendar page to January this year.

2015 feels like fresh air. Deep cleansing breaths. Every slow and simple metaphor that reminds me to pause and take stock of where we have been and where we are going.

The end of 2014 was frantic and frenzied. No child care, lots of work, husband abroad, everyone sick, holiday rush. We lived at an unsustainable pace, and our minds and bodies paid the price. We limped into New Year’s knowing that we needed January 1st.

Maybe more than ever.

Ever since we hung fresh calendars on the kitchen wall, I have felt the turning. We rounded a welcome corner, and we are all better for a new start. The kids are calmer after the holiday sugar-fest has ceased and the presents are put away. The house is settling into sparser, simpler space as we take down decorations.

And I’m relearning the power of inversion. Starting with the important, not the urgent. Catching myself before I slip into old, agitated ways. Watching with wonder as life falls into place more peacefully than when I wrestle with anxious desire to control.

I’m turning habits inside out. Putting people ahead of tasks. Trusting that God will provide the time and space for good to happen.

And it feels so right. Like the awakening inhale of cold morning air that clears the head and opens the eyes.

. . .

We all need to turn corners.

This is why resolutions resonate with us, year after year, isn’t it? Our shared dream of carving out more space to become the person we hope to become.

Sabbath offers us a weekly turning, too. A reminder that we are made for rest, not rush. A call back to God’s ways, not our ways.

I hope you are finding spaciousness in your new year. I hope you are settling into January’s clear horizons with hope.

I hope you are turning corners, too.

The new year always brings us what we want
Simply by bringing us along – to see
A calendar with every day uncrossed,
A field of snow without a single footprint.

- from “New Year’s” by Dana Goia 

P.S. I’ve also freshened up the blog’s look for the new year! For all you lovely email subscribers, I hope you’ll click over and tell me what you think…And if you haven’t yet subscribed to Mothering Spirit, sign up to receive new posts right in your inbox!